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Activate Your Core and Manage Your Mindset
Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some…
The Recharge | How To Get Your Eating Habits On A Happy Track
CAP STRAT's Barbara Best sits down with Monique Costello, a regular CAP STRAT Women's Forum speaker and Founder of Happy…
Releasing Yourself From the Perfectionism Trap
We live in a world of rampant perfectionism. We often think our “high standards” and “drive for excellence” are performance…
The Recharge | How To Build Your Brand & Expand Your Influence
CAP STRAT’s Barbara Best sat down with Claudia Montgomery, a past CAP STRAT Women’s Forum speaker and personal brand expert,…
Living With Purpose, Leaving a Legacy
“If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased. Maya Angelou We…
Communicating With Impact
Learn practical strategies for developing and projecting your “presence” to have greater impact and influence. We are pleased to share…
Who You Can Be With 20 Seconds of Insane Courage!
Learn more about the relationship between courage, vulnerability, and confidence, and make a plan for inviting more courage into your…
Emerging From the Pandemic: How Do You Want to Show Up?
Let’s invest the time in ensuring we show up as our courageous and authentic selves so we can make the…
Boundaries & Core Values: Protecting Our Most Critical Asset
Boundaries create space for us to protect our most important asset: ourselves. And our core values help us understand who…
Having Difficult Conversations
Learn five fundamentals to remember before a difficult conversation and five grounding techniques for before and/or after a difficult conversation.…
Grow, Rise & Thrive
It’s your year to grow and rise so that you can lead yourself, your teams and your families to not…
Building Resilience in a Time of Uncertainty
Learn how you can build resilience during a time of uncertainty and stress, and how you’ll benefit. The COVID-19 pandemic,…